The Sprinter & the Seed

A Short Story & Reflection Guide for Burnout, Balance, and Coming Home to Yourself

Are you constantly pushing forward but still feel stuck, drained, or disconnected?

The Sprinter and the Seed is a powerful short story and self-reflection tool that will help you pause, reflect, and reconnect with the parts of yourself you’ve been too busy to notice.

Download this free story + journal guide to:

• Understand your burnout through the lens of Parts Work
• Identify your “inner sprinter” and the part of you that’s been left behind
• Reflect on your anxiety, overfunctioning, and emotional fatigue with compassion
• Reclaim balance between action and rest, achievement and alignment

Whether you’re deep in your healing journey or just starting to ask bigger questions, this story will meet you where you are and gently guide you back to yourself.